In 100 g (Grams) of Barley, pearled, raw there is 0.02 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Barley, pearled, raw.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Barley, pearled, raw

Barley, pearled, raw is a type of Cereal Grains and Pasta. The most significant nutrients in Barley, pearled, raw are listed below.

Water	10.09 g	10.09%
Energy (calorie)	352 kcal
Energy (joule)	1473 kJ
Protein	9.91 g	9.91%
Total lipid (fat)	1.16 g	1.16%
Ash	1.11 g	1.11%
Carbohydrate, by difference	77.72 g	77.72%
Fiber, total dietary	15.6 g	15.6%
Sugars, total	0.8 g	0.8%
Calcium, Ca	29 mg	0.03%
Iron, Fe	2.5 mg
Magnesium, Mg	79 mg	0.08%
Phosphorus, P	221 mg	0.22%
Potassium, K	280 mg	0.28%
Sodium, Na	9 mg	0.01%
Zinc, Zn	2.13 mg
Copper, Cu	0.42 mg
Manganese, Mn	1.322 mg
Selenium, Se	37.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Barley, pearled, raw